Tag Archives: training

Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Want to feel 20 years younger? Here’s the secret. www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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Senior resistance band exercises with balance and Wellness

Want to feel 20 years younger? Here’s the secret. www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Want to feel 20 years younger? Here’s the secret. Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

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