Cardio, Core and Balance Active seniors (55+) Curtis Adams

Tag Archives: physical therapy

Cardio, Core and Balance Active seniors (55+) Curtis Adams

Joe Lilli Tips

A New Way 2 Move with host Curtis Adams. Cardio and Ab mix with Balance and Wellness.

7 comments aarp, active adult, arthritis, balance, beach body, biking, cancer, cardio, dancing, diabetes, doctors, golf, health, heart, hospital, jewish, judge judy, loss weight, medicade, physical therapy, rehab, retirement communities, seniors, silver sneakers, sinai, social security, south florida, stroke, tai chi, walking, weight training, wellness

Senior resistance band exercises with balance and Wellness

Joe Lilli Tips

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

39 comments abs, balance, cardio, classes, core, diet, dumbbells, elderly, fall prevention, health, heart, nutrition, physical therapy, senior, senior exercise, senior fitness, silver sneakers, strength, training, weight loss, weights, welleness, workout