CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
Visit https://Vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. (FREE Video Library)
BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise
In this senior workout video, Curtis completes a workout focusing on cardio and balance.
Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.
FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl
OTHER SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors + weight training for seniors https://youtu.be/kyIEbkzPnN4
Core exercises for seniors + cardio for seniors https://youtu.be/n6H3WKQ1n-8
Cardio exercises for seniors + help losing weight https://youtu.be/Qn0QFTVow3c
Cardio blast with fat-burning workout for seniors https://youtu.be/jONk-q9Is-Y
Resistance band + strength training for older adults https://youtu.be/wvnuuRKbsLs
Hand weight exercises for seniors + calorie burning https://youtu.be/PDe3vWszmUA
Resistance band exercises for seniors + core training https://youtu.be/c22RfIEzKv4
Dynamic cardio best exercise videos for seniors https://youtu.be/Ug97uqPygGU
Senior exercise system for seniors https://youtu.be/RDQXpbHfFnQ
Request Curtis Adams for senior seminars https://youtu.be/KEVQH2N1P5Q
Quick ab exercise tip for seniors https://youtu.be/37xRwuxzV9U
This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Great workout! 😊
@Curtis Adams Your SO welcome! I have all your dvds and use the videos on YT all the time. Cant wait to check out the library of videos you mentioned at the end of this video…keep up the great work & Thank you. You make working out very enjoyable & doable 😊❤
Thanks so much @MisterTracks. I am glad you are enjoying it!
Love your workouts, they are so good and effective without being unreasonable, they are actually “do-able”. Would you please give us some more strength training? Amp it up a little bit with that for those of us who can handle it? Thanks Curtis!!
@KhoTran33 Thanks! you can find many more free workouts on my website. I have some great strength training videos there- https://vitalityfl.com
Thank you, Curtis.
@DonaArtist No problem- I hope you enjoy it!
I love your videos. I’m new to teaching seniors and you give me inspiration to keep going!
It’s so important! Keep going Zant 🙂
So glad for another workout Curtis love these 20 min ones x
You’re my favorite!
Thanks so much, JB!
Great Job Curtis! So helpful!
Love the positive attitude and words. 20 minutes is about right time to build endurance and get heart rate up. Thanks
Thanks Billy. Have a Awesome weekend!
I was SO excited to see a new video from you! OH HAPPY DAY!! I am a disabled veteran with advanced arthritis & recently diagnosed with Parkinson’s disease. I will be using this video tomorrow. In addition, thank you for all those great links in the comments! More videos to find and use. You’re the best giving these to us for free. Since I live on disability, as you can imagine, money does not go too far. These help greatly. God bless you and I pray He will return your generosity. ❤️❤️🙏 👨🦼
Thank you so much. I am so glad they help!
Great workout! Brilliant instructor. You’ve given me so many ideas for my classes. Thank you.
Glad to help Sam 👍🏽
Would love to see some floor stretches. I’m loving your workouts during this shelter in place craziness, thank you!
Thanks Sharon. Stay safe!
Curtis looking forward to that keep up the good work for us seniors God bless you
Curtis, I love doing this exercise. I do it everyday. I do 3 of your videos a day. Thanks Curtis and have a blessed day.
we both did the routine today
an ideal way to start the day
keep up the good work
we would be happy with more 30 min vidieos 20 is too short
tried this work out with my wife
waiting for more
Your workout is just what just what my body needs, Thank You !
Thank you so much for the wonderful exercises . I’m 66 years young and I feel so good after doing my work out. I get up faithfully every morning to start my day with you . Again thank you so much ..
Thanks a million,Curtis,
Great exercise we love it – me and my husband are enjoying your great workout Curtis – You are GREAT and AMAZING – we love you. Benny & Andrew – Toronto – Canada
Thanks benny & Andrew!