Category Archives: Tips

How to Lower Blood Pressure Naturally . . . Without Medication and Adverse Side Effects

Do you suffer from high blood pressure (also called hypertension)? If you do, you’re not alone. Hypertension or prehypertension affects two out of every three American adults . . . or roughly 150 million people. My dad was one of them. When my dad’s doctor told him he had high blood pressure, he immediately put…

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What Is all about?

Hi, I’m Joe Lilli. I’d like to welcome all senior men and women to . . . a site intended to help you look and feel better by improving your overall health and fitness.  Toward that end, in the weeks and months ahead I’ll be posting articles, reports, tips, videos, and more on how you…

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Developing an Exercise Regimen

Everyone hates the word exercise, but it is a vitally important component to health and well being. With so many people striving for improved health, there are gyms opening up everywhere. On top of this, you’ll find countless opportunities to do simple exercise at home. But, when we are talking about the health and wellness…

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Gentle Yoga for Seniors : Yoga Practice

One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety…

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Hip Flexor Stretches for Senior Citizens : Stretching & Yoga Poses

Subscribe Now: Watch More: Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free video clip. Expert: Tripp & Tatti Miller Filmmaker: Shane Reitzammer Series Description: Yoga is one of…

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