Do you suffer from high blood pressure (also called hypertension)? If you do, you’re not alone. Hypertension or prehypertension affects two out of every three American adults . . . or roughly 150 million people. My dad was one of them. When my dad’s doctor told him he had high blood pressure, he immediately put…

Hi, I’m Joe Lilli. I’d like to welcome all senior men and women to SeniorsGetFit.com . . . a site intended to help you look and feel better by improving your overall health and fitness.  Toward that end, in the weeks and months ahead I’ll be posting articles, reports, tips, videos, and more on how you…

Everyone hates the word exercise, but it is a vitally important component to health and well being. With so many people striving for improved health, there are gyms opening up everywhere. On top of this, you’ll find countless opportunities to do simple exercise at home. But, when we are talking about the health and wellness…