SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises for seniors + Balance + chair workout

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In this senior workout video, Curtis completes a full 20 minute workout focusing on Cardio, Abs and Core.

Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting senior exercise program.

Aerobic exercise for seniors + weight training for seniors

Core exercises for seniors + cardio for seniors

Cardio exercises for seniors + help losing weight

Cardio blast with fat burning workout for seniors

Resistance band + strength training for older adults

Hand weight exercises for seniors + calorie burning

Resistance band exercises for seniors + core training

Dynamic cardio best exercise videos for seniors

Senior exercise system for seniors

Request Curtis Adams for senior seminars

Quick ab exercise tip for seniors

This program is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home

Health Benefits of exercise Include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.


  • MissChatterbox

    This looks great Curtis shall do it tomorrow as it’s bedtime here in the UK. Thank you so much for uploading. Hope you will upload more in the future for us seniors x

    • MissChatterbox

      Just an update. After doing this exercise this morn I have to say it’s one of the best programmes for us seniors that I’ve done. Wonderful pace and clear instructions. I shall do this everyday if possible. Will you be uploading any more full and complete workouts? These fit the bill brilliantly. Thanks so much for these as we don’t have anything like this here in the UK.

  • Tanie Lee

    Thank you sir

  • Marli Tolosa


  • DonaArtist

    Thank you Curtis for putting this on YouTube. You are so supportive of seniors and that is a blessing.

  • jackie reinstedler

    Just turned 52. I feel I need a more gentle workout, and you really know what you’re doing:) thank you!!

    • Curtis Adams

      Thanks you Jackie, Exercise can still be fun and exciting with low impact exercise workout. 55+

  • no no

    In fact, I’m not senior but sometime I can’t follow… It is very easy to carry out I can do it at home.
    I try to follow Convict Conditioning but it is too hard for me.

  • shiffi66

    Where can I get a chair like that?

  • phyllis Supa

    thank u I slow but enjoy I 70 trying to keep in shape Blessings

  • gayla kaiser

    thank. you so much for these exercises, i am 65 and needed this desparately….recovering from a mcl tear surgery, so i have taken a year to get back to doing anything…i can do these and feeling better, thank you so much!

  • Kathy Hashimoto

    Thank you! Love your workouts!

  • Rose Doxbeck

    Thank you so much for these videos. I am 55 and had surgery two years ago to repair a brain aneurysm. I gave up hope of finding exercises I can do. These are perfect! No floor work, no pressure on shoulders and neck. Helping me to regain my strength! Love them!

  • Barb Lazaruk

    Thank you ,i completed this exercise

  • barbara brown

    You are my favorite

  • Ruth Stoch

    Thank you so much, I’m 81 and these exercises are perfect. Do the routine twice every day or mix it up with one of the others. Love you Curtis, and so have the friends I’ve shared this with. I’m in Los

  • Shirley King

    Thank you Curtis I feel the difference and look forward to doing exercise with you every morning

  • Deborah May

    Thank you Curtis! these exercises are just what I need. I just turned 66 just walking is not enough to stay strong. The strength training with light weights is so beneficial.

  • Jenny Ingebritsen

    Hi Curtis, thank you for providing these great exercise videos for seniors and people with reduced mobility. I really appreciate your awesome energy and your consideration for a very special population of people. I have been orchestrating Zoom workouts with my mom and mother in law who I don’t get to see during quarantine by using your videos. They live alone and this is a great way to connect. Plus they love your videos and get a great workout. Just wanted to send our appreciation your way!

  • Teresa Dexter

    Hello Curtis
    Love all your workouts……it’s great that you offer so much choice and variety.

    Am wondering how many calories would be burned on doing this one?
    Do you think the number of calories would be similar for each of your sessions?

    Thank you.

    • Curtis Adams

      Probably similar except for the workouts that I really focus on cardio. Also, I would assume my advanced workout would also be more.

  • Laverne Blades

    thank you for these exercises, i am 75 years old and need hip replacement, but i have to lose 10 pounds first, so with diet and exercise i think i can do.

  • alyce trotter

    I love working out with you. GREAT workout during this pandemic.