Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Joe Lilli Exercise

Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

Comments Off 55+, active adults, curtis adams, exercise, fit, fitness, florida, fort laduerdale, Miami, Physical Exercise (Symptom), seated, senior citizens, seniors, strength, strong, training, Weight Training (Hobby), workout