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Senior core and cardio exercises 55+( TV host Curtis Adams)

Joe Lilli Tips

An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

6 comments 55+, aarp, abs, active, aerobic, arthritis, balance, blue cross, cardio, community, core, doctor, exercise, falls, health, heart, humana, instructor, jewish, line dancing, medicare, older, prevention, rehab, retirement, senior, sinai Residences, sliver sneakers, stomach, stretching, stronger, taichi, walking, water aerobics, wellness, workout, wynmoor, yoga

Wellness Tip for Senior by Curtis Adams

Joe Lilli Tips

Arthritis pain and joint inflammation. www.anewway2move.com & www.vitalityfl.com

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Wellness Tip for Seniors by Curtis Adams

Joe Lilli Tips

Muscle Cramping and Prevention. www.anewway2move.com & www.vitalityfl.com

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Wellness Tip for Seniors by Curtis Adams

Joe Lilli Tips

How to treat an injured area- ice or heat. www.anewway2move.com & www.vitalityfl.com

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