Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.
This easy-to-follows routine was specifically designed for seniors and active adults age 55+.
The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. Increase your balance and reduce falls with the balance segment. This fitness video is sure to get you moving towards better health and wellness. Curtis Adams, host, is nothing short of amazing. His sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase strength safely. Health Benefits Include: Regain Energy,Improve Balance, Stimulate Muscle Development, Refine Motor Skills and Coordination, Boost Stamina and Increase Heart Health, Restore Flexibility, and Improve Range of Motion.