In my experience, there are two reasons that women our age fail to get in shape, even when they have made a decision to do so. The first is that they start too fast. The second is that they choose a fitness plan that does not match their lifestyle or fitness level. In this morning’s…
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Today, I want to talk about dieting and whether it is really a good way to lose weight after 60 (or at any age, for that matter!) Everyone has heard the saying, "If it sounds too good to be true, it probably is!" And this is definitely true when it comes to diets. Since one…
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We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few of us even think about? What if our inner-clock was holding us back from getting healthy and managing our weight? In this morning’s show, I…
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Simple Weight Loss After 60: How to Quickly Drop 30 Lbs (Without Dieting!) Are you tired of looking for ways to cut calories in order to get to a healthy weight? Have you tried everything that you can think of to get fit again in your 60s? Then today’s video is for you! So, in…
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