Author Archives: Joe Lilli

Gentle Yoga for Seniors : Yoga Practice

One great style of Yoga that seniors can practice is called gentle Yoga. Learn about gentle Yoga for seniors with help from an experienced Yoga professional in this free video clip. Expert: Sarah Helt Bio: Sarah Elizabeth Helt is a native Iowan, and is currently teaching at Yoga Loft Chicago as well as a variety…

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Hip Flexor Stretches for Senior Citizens : Stretching & Yoga Poses

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free video clip. Expert: Tripp & Tatti Miller Filmmaker: Shane Reitzammer Series Description: Yoga is one of…

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Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

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Core Workout Program (Seated Exercises) for Seniors by Curtis Adams

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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Exercises to Decrease Falls: Seniors improve reflexes & reactions

Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.

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Hormones and Seniors

The hormones that your body releases are very important to your well being. As a senior, you are likely already facing the depletion of the most important hormone in your body: growth hormone. Growth hormone is important for a number of reasons. For one, it helps your body to grow and develop. But, it also…

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