Author Archives: Joe Lilli

A Guide to Senior Supplementing

As a combination of the diet and exercise regimens of the senior, it is important to take into consideration supplementation and your bodyís hormones, both of which are critical at preserving the bodyís health and longevity. You may ask why you need to add supplements to your diet is you already make an effort to…

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Senior Brain Fitness

The senior’s brain is one of the most important things for you to take into consideration in any health regimen. For the senior, it is even more vitally important to care for your brain. Today, the number of Alzheimer’s patients is quickly on the rise. There are numerous situations in which people are forced to…

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