Author Archives: Joe Lilli

Core Workout Program (Seated Exercises) for Seniors by Curtis Adams

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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Exercises to Decrease Falls: Seniors improve reflexes & reactions

Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.

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Hormones and Seniors

The hormones that your body releases are very important to your well being. As a senior, you are likely already facing the depletion of the most important hormone in your body: growth hormone. Growth hormone is important for a number of reasons. For one, it helps your body to grow and develop. But, it also…

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A Guide to Senior Supplementing

As a combination of the diet and exercise regimens of the senior, it is important to take into consideration supplementation and your bodyís hormones, both of which are critical at preserving the bodyís health and longevity. You may ask why you need to add supplements to your diet is you already make an effort to…

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Senior Brain Fitness

The senior’s brain is one of the most important things for you to take into consideration in any health regimen. For the senior, it is even more vitally important to care for your brain. Today, the number of Alzheimer’s patients is quickly on the rise. There are numerous situations in which people are forced to…

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