Tag Archives: curtis adams

Cardio Boxing for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale Florida

Exercise

www.vitalityfl.com Active adult 55+ cardio boxing exercise segment by Curtis Adams of Vitality Fort Lauderdale, FL. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Exercise

Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

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