Cardio, Core and Balance Active seniors (55+) Curtis Adams

Joe Lilli Tips

A New Way 2 Move with host Curtis Adams. Cardio and Ab mix with Balance and Wellness.

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Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Joe Lilli Tips

www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

6 comments 55+, active adults, core training, curtis adams, exercise, fitness, florida, fort lauderdale, health, Miami, seated, senior citizen, seniors, Team, training, vitality, weight, Weight Training (Hobby)

Senior core and cardio exercises 55+( TV host Curtis Adams)

Joe Lilli Tips

An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

6 comments 55+, aarp, abs, active, aerobic, arthritis, balance, blue cross, cardio, community, core, doctor, exercise, falls, health, heart, humana, instructor, jewish, line dancing, medicare, older, prevention, rehab, retirement, senior, sinai Residences, sliver sneakers, stomach, stretching, stronger, taichi, walking, water aerobics, wellness, workout, wynmoor, yoga

Senior resistance band exercises with balance and Wellness

Joe Lilli Tips

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

39 comments abs, balance, cardio, classes, core, diet, dumbbells, elderly, fall prevention, health, heart, nutrition, physical therapy, senior, senior exercise, senior fitness, silver sneakers, strength, training, weight loss, weights, welleness, workout

Cardio Boxing for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale Florida

Joe Lilli Exercise

www.vitalityfl.com Active adult 55+ cardio boxing exercise segment by Curtis Adams of Vitality Fort Lauderdale, FL. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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How to Get Fit and Remain Healthy in Your Golden Years

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Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Senior core and cardio exercises 55+( TV host Curtis Adams)

Senior resistance band exercises with balance and Wellness

Cardio Boxing for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale Florida