Tag Archives: exercise

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. Increase your balance and reduce falls with the balance […]

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Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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Senior core and cardio exercises 55+( TV host Curtis Adams)

An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

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Fitness Exercises : Stability Ball Exercises for Seniors

Senior citizens must exercise to maintain strength and general health. Incorporate a stability ball into senior workouts with help from a fitness trainer in this free video on exercising. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a […]

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Cardio Boxing for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale Florida

www.vitalityfl.com Active adult 55+ cardio boxing exercise segment by Curtis Adams of Vitality Fort Lauderdale, FL. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

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Core Workout Program (Seated Exercises) for Seniors by Curtis Adams

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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Exercises to Decrease Falls: Seniors improve reflexes & reactions

Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.

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