Tag Archives: silver sneakers

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

Want to feel 20 years younger? Here’s the secret. This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. […]

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Cardio, Core and Balance Active seniors (55+) Curtis Adams

Want to feel 20 years younger? Here’s the secret. A New Way 2 Move with host Curtis Adams. Cardio and Ab mix with Balance and Wellness.

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Senior resistance band exercises with balance and Wellness

Want to feel 20 years younger? Here’s the secret. www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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Cardio & Weight Training Exercises for Seniors by Curtis Adams

Want to feel 20 years younger? Here’s the secret. www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio and weight training workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson’s disease, rehabilitation, arthritis, weight loss.

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Core Workout Program (Seated Exercises) for Seniors by Curtis Adams

Want to feel 20 years younger? Here’s the secret. www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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Exercises to Decrease Falls: Seniors improve reflexes & reactions

Want to feel 20 years younger? Here’s the secret. Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.

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