Let's talk about losing weight after 60 and staying fit at any age. For better or worse, most of us have become very familiar with our bathroom scale over the years. But, today, I want to offer a somewhat controversial perspective… that when it comes to fitness over 50, it may be time to throw…
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Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store Access Curtis' exercise video library- FREE- visit VitalityFL.com/Free ————————————- For more info visit VitalityFL.com BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise Are you looking for the best exercise program for beginners and seniors?…
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By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake. So, why is it that so many of us are frustrated when it comes to fitness? Today, I’d like to share 5…
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Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay safe and healthy! CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE ROUTINE.
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If I were to tell you that I have discovered a secret elixir that will help you to lose weight, have healthier skin and find more energy, would you believe me? Oh, and did I mention that it has zero calories, no sugar, is gluten-free and costs almost nothing? It’s true! So, in this morning’s…
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THIS IS AN ADVANCED SENIOR WORKOUT- SO GO AT YOUR OWN PACE! To purchase a resistance band & other fitness products visit vitalityfl.com/store – Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store – Access Curtis' exercise video library- FREE- visit VitalityFL.com/Free – For more info visit VitalityFL.com – BUY DVDs, Resistance…
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To purchase a resistance band & other fitness products visit vitalityfl.com/store Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store Access Curtis' exercise video library- FREE- visit VitalityFL.com/Free ————————————- For more info visit VitalityFL.com BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/shops/curtisadams Are…
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6 Things to Change to Get to a Healthy Weight After 60 (#3 is Critical) There was a time that I cared about my weight because of the impact that it had on my appearance. Now, I just want to stay healthy and active for as long as possible. I want to travel, dance and…
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Losing Weight After 60 is Possible! Just Get Rid Of These 8 Things It’s no secret that losing weight gets harder the older that we get. When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted and not gain an ounce. Now, I just…
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Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can't go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video you can do at home. It is approximately a 30-minute workout with cardio aerobics, strength training, and balance exercises. Stay…
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