How to Supercharge Your Energy (& Beat Fatigue Naturally)

Category Archives: Tips

How to Supercharge Your Energy (& Beat Fatigue Naturally)

Joe Lilli Health Tips, Supplements, Tips

Are you sick and tired of feeling exhausted all the time? Even after a full night’s rest? Just crawling out of bed is an effort. Right? Maybe you find yourself addicted to your daily fix of coffee or one of those sweet-carbonated energy drinks to keep from dragging through your day. Chances are, they gave…

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Struggling to Eat a Balanced Diet? (A Multivitamin Is Your Safety Net)

Joe Lilli Tips

Although I’m a senior citizen, I have the energy and vitality of a young adult. I’ve never had the flu or COVID-19, nor have I had a cold in more than 20years. My secret? A clean, nutrient-dense diet paired with a careful regimen of quality nutritional supplements. For example, each morning I start my day…

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Discover Red Light Therapy’s Miraculous Healing Power

Joe Lilli Health Tips, Tips

Plagued by nagging shoulder pain that anti-inflammatories couldn’t help, Andrew, an avid weightlifter, tried red light therapy out of desperation. After just two weeks of red light treatment, Andrew’s shoulder felt dramatically better with full mobility restored. He soon went on to smash his personal bench press record. Monica, a stay-at-home mom, struggled for years…

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Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

Joe Lilli Tips

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair…

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Cardio, Core and Balance Active seniors (55+) Curtis Adams

Joe Lilli Tips

A New Way 2 Move with host Curtis Adams. Cardio and Ab mix with Balance and Wellness.

7 comments aarp, active adult, arthritis, balance, beach body, biking, cancer, cardio, dancing, diabetes, doctors, golf, health, heart, hospital, jewish, judge judy, loss weight, medicade, physical therapy, rehab, retirement communities, seniors, silver sneakers, sinai, social security, south florida, stroke, tai chi, walking, weight training, wellness

Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Joe Lilli Tips

www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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Senior core and cardio exercises 55+( TV host Curtis Adams)

Joe Lilli Tips

An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

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Senior resistance band exercises with balance and Wellness

Joe Lilli Tips

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.