Combat Aging Doing Short, Intense Exercise

Author Archives: Joe Lilli

Combat Aging Doing Short, Intense Exercise

One of the things I’ve done all my life is exercise . . . well, at least since I was about 10 when I started imitating my fit uncle. He performed calisthenics daily and looked great. Throughout my younger years besides doing calisthenics, I also ran and biked for long periods of time. I believed…

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Tick Tock… Get to a Healthy Weight with Help from Your Inner-Clock!

Joe Lilli Weight Loss

We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few of us even think about? What if our inner-clock was holding us back from getting healthy and managing our weight? In this morning’s show, I…

20 comments healthy aging, how to have a better sleep, how to lose weight after 60, sleep after 60, weight loss after 60, weight loss in your 60s

Simple Weight Loss After 60: How to Quickly Drop 30 Lbs (Without Dieting!)

Joe Lilli Weight Loss

Simple Weight Loss After 60: How to Quickly Drop 30 Lbs (Without Dieting!) Are you tired of looking for ways to cut calories in order to get to a healthy weight? Have you tried everything that you can think of to get fit again in your 60s? Then today’s video is for you! So, in…

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Seniors Knee Health. Strengthening the Knee after Surgery or Injuries

Joe Lilli Exercise

Two practical ways to Strengthen your Knee's. Do you have knee issues? 2019(Knee healing without living at the doctor or rehab)

3 comments #heat treatment, #ice bath, #knee, #Knee pain, #neglected muscle, #senior knee health, #strengthening, #toe taps, #towel stretch., passive stretching, seniors, strong

Tips for Seniors to Survive the Winter.

Joe Lilli Supplements

Sensible Tips for surviving the Winter. Supplements, Hydration and Skin Care

Comments Off #immunesystem, #noexcusrs, #seniorpower, #wintersurvival #moisturize, #zinc #vitaminc

SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises for seniors + Balance + chair workout

Joe Lilli Videos

Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a full 20 minute workout focusing on Cardio, Abs and Core. Are you looking for the best exercise…

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SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.

Joe Lilli Videos

Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a workout focusing on core and abs. Are you looking for the best exercise program for seniors? You…

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Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

Joe Lilli Tips

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair…

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Cardio, Core and Balance Active seniors (55+) Curtis Adams

Joe Lilli Tips

A New Way 2 Move with host Curtis Adams. Cardio and Ab mix with Balance and Wellness.

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Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Joe Lilli Tips

www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

6 comments 55+, active adults, core training, curtis adams, exercise, fitness, florida, fort lauderdale, health, Miami, seated, senior citizen, seniors, Team, training, vitality, weight, Weight Training (Hobby)

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